Sometimes problems can be solved so easily. You just need to stop thinking about. Bob Newharts 5$ therapy shows how that can be managed in less then 5 minutes. Isn’t it easy?

You might use this therapy concept alternatively to good intentions for new year.
Enjoy and learn :)

There thoroughly is conformity with mediation. Mediation also doesn’t need a diagnosis.
Properly done it helps to stop it.
Guess you know what to stop :)

Photo by knerri61 (Pixabay)